I enjoyed doing the Zumba Videos.  My abs felt sore the next day.  I recommend these dvds for those of you who are bored with all of your current exercise dvds.  The latin beats in the music keep your body moving.  It is so energetic.  I lose track of time.  I just want to keep going to get all the dance moves to all the different latin dances down.  These dvds are fun & challenging.

I was watching a show about morbidly obese people.  Some were stuck in their beds.  One mother waited on her son.  She fed him everything he wanted including unhealthy food.  He was addicted to videogames & watching tv.  He had a surgery.  I don't agree with weight loss surgery.  I think people can get their bodies in shape by exercising & eating right. One woman said she felt genderless.  I think she tried to eat her sadness away.  I think doctors who perform weight loss surgery including liposuction mean well.  Some people who get weight loss surgeries think it is a quick fix, but until they fix the way they eat, they won't get the results they want.  Exercising is a big part of any weight loss program.